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The final Paul College Community Conversation of the semester titled “Strategies for self-care in challenging times” will take place Friday, November 13 from 2:30 - 4:00 p.m.
Dawn Zitnay, Wellness Educator at UNH Health and Wellness, will facilitate the discussion and the session will include individual and small-group activities designed to reduce stress and build resilience.
This will be a good way to build our collective capacity to cope with everyday stressors as we approach the end of a unique/challenging semester.
Please RSVP to the to the calendar invite previously sent or by contacting Sheri Cannon.
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